Each season brings its own kind of fun and enjoyment, but with these pluses also come a special set of challenges. The arrival of summer is no exception. As the sun beats down and the air heats up, remember these 5 important tricks to help you stay safe and healthy this summer. Stay hydrated, Read More
Tag: tinctures
7 Reasons Why You are Always Tired
I hear the same thing over and over in my practice – “I just don’t have enough energy!” “I’m so tired all the time.” One of the top five health concerns that I see when new patients arrive in my office is that their energy levels aren’t sufficient enough and often complain of fatigue, especially Read More
Get Ready for Autumn(!) with Garlic
It’s the beginning of September, just before Labour Day, and still trying to fit in the last dog days of summer before school begins. Perhaps a bit premature for winter just yet, but I look at the leaves already falling down, the rain coming my way and already see the signs of seasonal change. With Read More