Here’s to the humble apple: I had the pleasure this past weekend at the Naturopathic Physician conference in Vancouver to meet a member of the Bragg family – the people behind the famous Braggs line of products like Liquid Aminos, #AppleCiderVinegar and much more. It was also a great reminder of the power of consuming Read More
Tag: food
Water – How Much is Just Right for You?
It’s time for a Water Roll Call! Water – the fluid of life. Our bodies in general are approximately 60% water. “According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, Read More
Beat the Winter Blahs
This month we go back to our Regular Standard Time (RST) with Daylight Savings Time (DST) ending Sunday, November 6, 2016. The upside is that you get that extra hour of sleep that you may have craved up until now, the downside though is that it will get darker earlier. With darkness and less sunlight, Read More
Dietary Therapy and Traditional Chinese Medicine
“Drink milk for maintaining healthy bones.” “Eat 5-7 servings a day of …” “Eat garlic – because is good for you.” “Don’t drink more than two cups of coffee per day.” We’ve heard them all. So many phrases, guidelines, and rules! What’s right? What is too much? What’s enough? It’s enough to cause confusion and Read More
Boost up with Bone Broth Soup
As I’ve posted previously, the weather here in my locale is already changing. The chill is already happening at night, leaves are slowly drifting down and change is definitely in the air. Not quite hibernation season yet, but the feeling of moving in that direction is already there. And that’s the time I start making Read More
Get Ready for Autumn(!) with Garlic
It’s the beginning of September, just before Labour Day, and still trying to fit in the last dog days of summer before school begins. Perhaps a bit premature for winter just yet, but I look at the leaves already falling down, the rain coming my way and already see the signs of seasonal change. With Read More