Nutritional Medicine

Nutritional Medicine is one of many natural approaches in integrative care. Lifestyle changes and strategies, including diet and nutrition modification, exercise and supplementation are just a few of the things that are discussed during a Naturopathic visit. Dr. Olena has had previous education in raw, organic food preparation as well as specialty diet cooking and baking. On your first visit to Dr. Olena, your diet and current health programs will be reviewed, in order to evaluate and establish nutritional goals and create a customized plan that is right for you.

What concerns can Nutritional Medicine address?

No concern is too great or too small. Some of the issues we address are:

  • Weight loss / Weight gain
  • Digestive issues
  • Infant / Child / Adult allergies
  • Paediatric and Geriatric nutrition
  • Menu and meal planning
  • Specific diet planning e.g. vegetarian, DASH, FODMAP  for all ages
  • Specialty diets ie. Diabetes, High Blood Pressure, etc.

Appropriate Food Sensitivity testing is available through our offices,  as an adjunct support to your customized treatment plan.


The internet can certainly be a myriad of confusion. Should I eat this, or that, and how? It can get overwhelming trying to structure new food choices and habits. Many of our patients will  request pre-done meal plans as they are uncertain in how to properly structure a schedule of eating that can fit into their  lifestyle and meet their needs.

Weekly and monthly meal plan programs are available to support your Naturopathic Nutritional treatment program.


Copyright 2023  Dr. Olena Gill, R.Ac., ND – Indigo Integrative Health Clinic