I will share something with you here – when I was in Acupuncture school over 16 years ago, I discovered why it was important to start your day off with drinking hot water, not hot lemon water mind you, just – hot water. I confess that it wasn’t immediately an attractive thing for me, but Read More
Category: vegetables
7 Simple Ways to Relieve Stress Naturally
Let’s talk Stress! We all feel with it, we all deal with it, in various ways. Sometimes we don’t deal with it at all, and instead chronic stress yields a huge impact on us, physically, emotionally, mentally, and even spiritually. Statistics show that well over 75% of people who are stressed, feel physical and Read More
Water – How Much is Just Right for You?
It’s time for a Water Roll Call! Water – the fluid of life. Our bodies in general are approximately 60% water. “According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, Read More