Have you been diagnosed with Diabetes mellitus (DM)? Have you been told that you have increased cholesterol, hypertension and rising blood sugar levels, even if some of these look ‘normal’ on a lab test? Unfortunately, leaving any of these conditions untreated can lead to numerous complications – heart disease, kidney failure, blindness, circulation problems, lower Read More
Category: stress
Safe and Happy Summer
Each season brings its own kind of fun and enjoyment, but with these pluses also come a special set of challenges. The arrival of summer is no exception. As the sun beats down and the air heats up, remember these 5 important tricks to help you stay safe and healthy this summer. Stay hydrated, Read More
Health Benefits of Lemon Water
I will share something with you here – when I was in Acupuncture school over 16 years ago, I discovered why it was important to start your day off with drinking hot water, not hot lemon water mind you, just – hot water. I confess that it wasn’t immediately an attractive thing for me, but Read More
7 Simple Ways to Relieve Stress Naturally
Let’s talk Stress! We all feel with it, we all deal with it, in various ways. Sometimes we don’t deal with it at all, and instead chronic stress yields a huge impact on us, physically, emotionally, mentally, and even spiritually. Statistics show that well over 75% of people who are stressed, feel physical and Read More
Support your Heart Health
Debbie Reynolds and Carrie Fisher. Spouses dying within hours or days of each other. People who are diagnosed with a terminal illness or suddenly pass on ‘out of the blue’, shortly after retirement from a lengthy career. Your visit to the doctor’s office, and associating ‘white coat syndrome’ sends your blood pressure increasing far beyond Read More