Holistic Therapies for a Healthy Pregnancy I often see a number of fertility as well as pregnant and post-partum patients in the office. Each comes with its own levels of issues, so our goal as Naturopathic Doctors is to support where every person is at. For this piece, let’s focus on the nine months of Read More
Category: stress management
Beat the Heat: Different Choices for Menopausal Support
What is Menopause? Strictly put, it is the time in a woman’s life where their natural menstrual cycles cease permanently and hormone levels once necessary for reproduction, gradually diminish. It is a normal physiological process that can occur typically between the ages of 45 – 55, the average age being 51. In order to be Read More
Secrets of Healthy, Sexy Men
Fathers Day is just around the corner, and a lot of us will be honouring the men in our life in various ways. June is also men’s health and prostate cancer awareness month. My belief is that a great way to honour Dads is to take care of their health in the best way possible Read More
7 Simple Ways to Relieve Stress Naturally
Let’s talk Stress! We all feel with it, we all deal with it, in various ways. Sometimes we don’t deal with it at all, and instead chronic stress yields a huge impact on us, physically, emotionally, mentally, and even spiritually. Statistics show that well over 75% of people who are stressed, feel physical and Read More