It’s time for a Water Roll Call! Water – the fluid of life. Our bodies in general are approximately 60% water. “According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, Read More
Category: smoothie
Green up your Day! with Dr. O’s Great Greens Smoothie
Dr O’s Great Green Smoothie Recipe: Would you like an easy way to get those vegetables and fruits into you? Green Smoothies are one way to do just that! Here is a recipe with well over ten (10) veggies, fruits, herbs and spices in a nice neat container 😉 This is also a great way to get Read More