Eat this, not that. One day a certain supplement or medication is great for you, but a week later you’re being advised not to take it. Eggs were ‘bad’ for a few year, and now suddenly the tide has turned and it’s okay to eat them again? It’s a head spinner that’s for sure. How Read More
Category: nutrition
Safe and Happy Summer
Each season brings its own kind of fun and enjoyment, but with these pluses also come a special set of challenges. The arrival of summer is no exception. As the sun beats down and the air heats up, remember these 5 important tricks to help you stay safe and healthy this summer. Stay hydrated, Read More
6 Health Benefits of Apples
Here’s to the humble apple: I had the pleasure this past weekend at the Naturopathic Physician conference in Vancouver to meet a member of the Bragg family – the people behind the famous Braggs line of products like Liquid Aminos, #AppleCiderVinegar and much more. It was also a great reminder of the power of consuming Read More