6 Health Benefits of Apples

Here’s to the humble apple:


I had the pleasure this past weekend at the Naturopathic Physician conference in Vancouver to meet a member of the Bragg family – the people behind the famous Braggs line of products like Liquid Aminos, #AppleCiderVinegar and much more. It was also a great reminder of the power of consuming whole food in particular, the humble #apple. When I originally arrived the conference though, I was also given an apple – obviously to keep up our stamina(!) during these marathon 4 days, and apples were freely handed out during each snack and lunch time throughout. I certainly had my fill of this wonderful whole food!

Take time every day to consume an apple – it contains a multitude of health benefits jam packed in one little fruit, that by the way, looks like a heart (!) This is part of the reason why the old adage “An apple a day, keeps the doctor away” exists. It’s good for heart health, and oh so much more. The power of nature – is right at your fingertips folks. So munch away people – enjoy your apples!

If you are struggling with health issues  and don’t know where to start, talk to your Naturopathic Physician. Placing your physical health and wellness is our priority in our practice. Along with proper and customized evaluation, we can help you explore your root causes of your health conditions and how to manage and treat them effectively in ways that are right for you.

To your Health,

Dr. Olena

Dr. Olena Gill is a Licensed Naturopathic Physician and Registered Acupuncturist (2003). She practices at Indigo Integrative Health/The Mind-Body Connection Centre in Parksville, BC on Vancouver Island.

Take CHARGE of your health! You’re the only one who can! BOOK AN APPOINTMENT with Dr. Olena today to get you on the road to wellness and improved health.

Disclaimer: No information given here or in any post or page on this site should be construed as medical advice. Please see your doctor for proper evaluation, diagnosis and treatment.