Health Benefits of Lemon Water

I will share something with  you here – when I was in Acupuncture school over 16 years ago, I discovered why it was important to start your day off with drinking hot water, not hot lemon water mind you, just – hot water. I confess that it wasn’t immediately an attractive thing for me, but Read More

7 Simple Ways to Relieve Stress Naturally

  Let’s talk Stress! We all feel with it, we all deal with it, in various ways. Sometimes we don’t deal with it at all, and instead chronic stress yields a huge impact on us, physically, emotionally, mentally, and even spiritually. Statistics show that well over 75% of people who are stressed, feel physical and Read More

Water – How Much is Just Right for You?

It’s time for a Water Roll Call! Water – the fluid of life. Our bodies in general are approximately 60% water. “According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, Read More

Support your Heart Health

Debbie Reynolds and Carrie Fisher. Spouses dying within hours or days of each other. People who are diagnosed with a terminal illness or suddenly pass on ‘out of the blue’, shortly after retirement from a lengthy career. Your visit to the doctor’s office, and associating ‘white coat syndrome’ sends your blood pressure increasing far beyond Read More

Golden Milk Tonic

I confess, I spent quite a long time making this recipe many times over, working at getting the taste just right. But I was determined to achieve a nice balance of spices, crucial to this beautifully coloured Golden Milk recipe. So, why Golden? It’s all thanks to the Turmeric, which in Southeast Asia has been Read More