Great Greens Power Blend

Would you like an easy way to get those vegetables and fruits into you? Green Smoothies are one way to do just that! Here is Dr O’s Great Greens Power Blend recipe with well over ten (10) veggies, fruits, herbs and spices in a nice neat container 😉 This is also a great way to get your kids to ‘eat’ their fruits and vegetables, and get the right amount of fiber, vitamins and minerals into their diets.

This is also a great smoothie to take in, if you are doing a systemic detoxification regimen and to unburden the toxic load off your liver.

Easy peasy – less then 10 min of prep time which leaves you ample room to enjoy!

 

 

Nutrition Facts
Great Green's Power Blend
Amount Per Serving
Calories 187 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Sodium 279mg 12%
Potassium 657mg 19%
Total Carbohydrates 13g 4%
Dietary Fiber 5g 20%
Sugars 2g
Protein 15g 30%
Vitamin A 133%
Vitamin C 96%
Calcium 31%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

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Dr. O's Great Greens Power Blend - bring on the power of the Green!
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Prep Time 7 minutes
Servings
250ml glasses
Ingredients
Prep Time 7 minutes
Servings
250ml glasses
Ingredients
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Blend all ingredients in a blender. If mixture is too thick, thin out slightly with more nut milks of your choice or water.
  2. Consume within 20 minutes of blending.
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