Golden Milk Tonic

I confess, I spent quite a long time making this recipe many times over, working at getting the taste just right. But I was determined to achieve a nice balance of spices, crucial to this beautifully coloured Golden Milk recipe.

So, why Golden? It’s all thanks to the Turmeric, which in Southeast Asia has been used both as a spice and an herbal remedy, for thousands of years. Turmeric is a product of the perennial plant Curcuma longa, with some of the active components being curcumin, curcuminoids and tumerone. Curcumin is the main extract from turmeric that is usually what we see in supplemental form. Turmeric itself adds colour and flavour to foods and cosmetics, and in Ayurvedic practices has been used for a variety of medical purposes – strengthening overall energy in the body, dispelling worms, respiratory ailments, improving digestion, decreasing inflammation, and improving specific skin conditions, to name a few. Thousands of studies have been performed on the properties of turmeric and the health benefits of ingesting it. One example is this study on the effects of Turmeric and Alzheimers patients.

One of the best ways to take in Turmeric is to combine it with milk or fats, and some black pepper, of which the active component is piperene. The purpose of this mixture is to increase the bioavailablity and make Turmeric more absorbable. According to the Journal of Ayruveda and Integrative Medicine (2010), piperine has been shown to increase absorption of Vitamin C, selenium, beta-carotene, Vitamin A, and Co-Q10.

Golden Milk Tonic is a really good warming drink to take in at any time. In particular, in the late fall and throughout the winter, this recipe is useful to consume due to the fact that it contains warming herbs and spices, which helps improve digestion and increases our natural tendency to insulate during the cold months.

So make, enjoy, and may the power of Turmeric be with you!


Dr. Olena Gill is a Licensed Naturopathic Physician and Registered Acupuncturist (2003). She practices acupuncture and TCM at Indigo Integrative Health/The Mind-Body Connection Centre in Parksville and Squamish, BC.

Disclaimer: No information given here or in any post or page on this site should be construed as medical advice. Always consult your Naturopathic Physician to receive professional evaluation and treatment.

Copyright 2017 Dr. Olena Gill, R.Ac., ND – Indigo Integrative Health. When sharing any post or page from this site, please ensure to share in their entirety with links back to this site. Thank you.

Print Recipe
Golden Milk Tonic BigOven - Save recipe or add to grocery list Yum
Golden Milk Tonic - Dr. O's warming Tumeric and Ginger drink.
Add to Meal Plan:
This recipe has been added to your Meal Plan
Course Beverage, Drink, Snack
Cuisine Ayruveda
Prep Time 3 minutes
Cook Time 8-10 minutes
Servings
cups
Ingredients
Course Beverage, Drink, Snack
Cuisine Ayruveda
Prep Time 3 minutes
Cook Time 8-10 minutes
Servings
cups
Ingredients
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Pour water into pan, and add powdered tumeric. Whisk well into a thin paste. Warm for about 2-3 minutes.
  2. Add 1 cups of your choice of milk.
  3. Slow whisk in remainder of spices, gently stirring until mixed.
  4. Cook over low to medium heat for approximately 8-10 minutes. You will see a complete colour change over the period of cooking time. Be careful not to increase heat too high, otherwise the mixture will overflow and may burn.
  5. Once complete, take off the heat, and remove ginger slice. Whisk in coconut oil. Optional: Sprinkle with extra cinnamon or nutmeg to taste. Add honey or sweetener if you prefer.
Recipe Notes

**Note: Ingredients shown in the above photographs do not equate to endorsements of any particular brand or product. This is simply what was on hand in my kitchen in the moment. Thanks for understanding.**

Share this Recipe
Powered by WP Ultimate Recipe

Leave a Reply