Great Greens Power Blend

Would you like an easy way to get those vegetables and fruits into you? Green Smoothies are one way to do just that! Here is Dr O’s Great Greens Power Blend recipe with well over ten (10) veggies, fruits, herbs and spices in a nice neat container 😉 This is also a great way to Read More

Roasted Garlic Spaghetti Squash with Sage and Mushroom

Yes, I could eat this every night! Loaded with fiber, anti-oxidants, beta-carotene, calcium, magnesium, Vitamin  C, spaghetti squash is  a great alternative to pasta or heavy carbohydrate foods.  Consuming fiber on a regular basis helps reduce the risk of cardiovascular disease and lowering cholesterol. Spaghetti squash is easy to make and low in calories.  Add Read More

Golden Milk Tonic

I confess, I spent quite a long time making this recipe many times over, working at getting the taste just right. But I was determined to achieve a nice balance of spices, crucial to this beautifully coloured Golden Milk recipe. So, why Golden? It’s all thanks to the Turmeric, which in Southeast Asia has been Read More

Bone Broth Soup

Bone broth soup – a mainstay in my Ukrainian culture and life growing up as a farmers’ granddaughter. Soup stock was made consistently – there was never a week that went by, that we didn’t have soup – always from the bones. Our back-bone (no pun intended) staples were onions, garlic, and stock in comparisons Read More