Roasted Garlic Spaghetti Squash with Sage and Mushroom

Yes, I could eat this every night! Loaded with fiber, anti-oxidants, beta-carotene, calcium, magnesium, Vitamin  C, spaghetti squash is  a great alternative to pasta or heavy carbohydrate foods.  Consuming fiber on a regular basis helps reduce the risk of cardiovascular disease and lowering cholesterol. Spaghetti squash is easy to make and low in calories.  Add Read More

Golden Milk Tonic

I confess, I spent quite a long time making this recipe many times over, working at getting the taste just right. But I was determined to achieve a nice balance of spices, crucial to this beautifully coloured Golden Milk recipe. So, why Golden? It’s all thanks to the Turmeric, which in Southeast Asia has been Read More