Great Greens Power Blend

Would you like an easy way to get those vegetables and fruits into you? Green Smoothies are one way to do just that! Here is Dr O’s Great Greens Power Blend recipe with well over ten (10) veggies, fruits, herbs and spices in a nice neat container 😉 This is also a great way to Read More

Golden Milk Tonic

I confess, I spent quite a long time making this recipe many times over, working at getting the taste just right. But I was determined to achieve a nice balance of spices, crucial to this beautifully coloured Golden Milk recipe. So, why Golden? It’s all thanks to the Turmeric, which in Southeast Asia has been Read More