Preventing Diabetes and Metabolic Syndrome

Have you been diagnosed with Diabetes mellitus (DM)? Have you been told that you have increased cholesterol, hypertension and rising blood sugar levels, even if some of these look ‘normal’ on a lab test? Unfortunately, leaving any of these conditions untreated can lead to numerous complications – heart disease, kidney failure, blindness, circulation problems, lower Read More

Safe and Happy Summer

Each season brings its own kind of fun and enjoyment, but with these pluses also come a special set of challenges. The arrival of summer is no exception. As the sun beats down and the air heats up, remember these 5 important tricks to help you stay safe and healthy this summer.   Stay hydrated, Read More

Secrets of Healthy, Sexy Men

Fathers Day is just around the corner, and a lot of us will be honouring the men in our life in various ways. June is also men’s health and prostate cancer awareness month. My belief is that a great way to honour Dads is to take care of their health in the best way possible Read More

6 Health Benefits of Apples

Here’s to the humble apple: I had the pleasure this past weekend at the Naturopathic Physician conference in Vancouver to meet a member of the Bragg family – the people behind the famous Braggs line of products like Liquid Aminos, #AppleCiderVinegar and much more. It was also a great reminder of the power of consuming Read More

7 Reasons Why You are Always Tired

I hear the same thing over and over in my practice – “I just don’t have enough energy!” “I’m so tired all the time.” One of the top five health concerns that I see when new patients arrive in my office is that their energy levels aren’t sufficient enough and often complain of fatigue, especially Read More