Water – How Much is Just Right for You?

It’s time for a Water Roll Call! Water – the fluid of life. Our bodies in general are approximately 60% water. “According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, Read More

Golden Milk Tonic

I confess, I spent quite a long time making this recipe many times over, working at getting the taste just right. But I was determined to achieve a nice balance of spices, crucial to this beautifully coloured Golden Milk recipe. So, why Golden? It’s all thanks to the Turmeric, which in Southeast Asia has been Read More